女性

1分鐘小臉 :鎖骨淋巴按摩術

鎖骨淋巴按摩術

每日只需1分鐘,4個簡單的步驟就可以做好鎖骨淋巴的按摩。女生們可以養成每早都做按摩的習慣,洗完臉擦上基本保養品後,配合按摩油做1分鐘的 小臉 按摩。鎖骨淋巴按摩不只能 小臉 ,還令女生的氣色更好,身體也會更加精神,是很好的早上按摩!

1. 先用手指輕輕按壓鎖骨的凹處,令淤塞的鎖骨淋巴變得暢通。

小臉01

2. 然後微微仰頭,在耳下後方的凹處,用3隻手指畫圈按摩,重複10個圈。再順著頸部的筋絡向下滑,用手指肉輕壓,重複動作4次。

小臉06

3. 左手擺出V字的手勢,夾住右邊鎖骨,向肩膊末端的方向推壓,重複動作4次。右手夾住左邊鎖骨,同樣做法,重複動作4次。

小臉

4. 最後是鎖骨下方的按摩。將左手手掌放在右邊鎖骨下方,向腋下的方向推壓,右手同樣做法。每邊重複動作4次。

小臉

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