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這個按摩教學讓你「不必繳學費」也能成為師傅,家人試過一次每天都會叫你幫他按摩!

現代人壓力大,易出現肩頸痠痛、身體疲勞等現象,許多人會尋求按摩方式減輕疲勞,但外面光是肩頸按摩15分鐘就要花費不少錢,只要掌握按摩原則與簡單的手法,自己也能幫自己按摩。

1.首先,要找一個舒適空間。

按摩的空間不宜過熱或過冷,剛開始請輕按讓身體漸漸柔軟。按摩手法應先從肩膀慢緩緩移動到腰部和背部。輕按後再慢慢加強力道,肩膀按摩應該更加激烈,但仍然很慢。

▼2.運用手掌、手肘按摩。

按摩過程中使用你的整個手掌,並可以善用手肘加強力道。

▼3.指壓式按摩。

現代人習慣久坐,肩頸特別容易堅硬,請增加肩膀的按摩時間,巧妙的使用指壓技術,輕輕按壓特定點會讓人達到意想不到舒緩效果。

▼4.切記,在任何情況下都不要按摩脊椎。

若是背部按摩,請避開脊椎,沿著兩側長長的肌肉纖維移動。

▼5.按摩完一輪後,試著讓按摩提昇溫度。

各種肢體按摩開始輕度升溫,如果有局部疼痛的問題區域,則用拇指按摩疼痛區域來達到舒緩,如圖所示,用拇指按壓小腿,然後再換一腳。

6.臉部按摩。

臉部按摩首要條件是:臉部肌肉應該先徹底放鬆。按摩時順著節奏、緩慢輕柔地按壓,沿著臉上的肌肉纖維的方向移動,輕輕擠壓並感受到壓觸到面頰骨。

以上六個按摩技巧,相當簡單而且自己在家就可以按摩,這些簡單的小動作將可以達到相當程度的舒緩,趕快分享出去,讓更多人試試看按摩DIY吧!

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1,329 thoughts on “這個按摩教學讓你「不必繳學費」也能成為師傅,家人試過一次每天都會叫你幫他按摩!”

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