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無痛早起術「讓你可以成功欺騙大腦」,以後每天都可以自然醒又不會遲到!

你每天早上一想到要上班、上學,就覺得起床是一件超痛苦的事嗎?

▼如果是的話,那就一定要把以下這4個超實用的「無痛早起術」學起來,因為你只需要稍微「騙騙大腦」,就可以讓自己天天早晨都充滿精力與活力,擺脫「睡不醒、起不來」的困擾!

▼1. 在潛意識裡植入「起床暗示」。

不知道你有沒有試過遇到這樣的事,明天就要上台表演了,但是前一晚又忘了調鬧鐘,結果隔天卻出乎意料地自然早醒,完全沒有遲到?這其實是因為大腦感受到你非常注重演出這回事,所以潛意識接收到了訊號,知道自己不可以睡過頭,所以及時發出了「起床」的警示。

我們可以利用這一點身體機制,在每天臨睡前坐在床上,告訴自己:「我明天早上7點一點要起床,我有很重要的事情要做」,重複默念3~5次,當大腦接收到訊號後,隔天就很容易自然醒了。

▼2. 建構「起床的畫面」。

為了加強對潛意識「我明天一定要7點起床」的暗示,大家需要在腦海裡想像自己起床後要做的事,如睜開雙眼後看見什麼情景,接著從床鋪坐起來、走到浴室洗刷,穿上哪一套服裝、準備什麼東西等,然後精神抖擻地出門上班。

畫面想得越細膩和具體,大腦接收到的暗示就會越明確和真實,這樣就快要大大地提升隔天身體被喚醒的機會。

▼3. 給自己設定一個「起床任務」。

打個比方,你可以規定自己每天早上起床後,都要複習10個英文單字才可以出門,並且要持續保持這個習慣。這樣一來,大腦就明確接收到:「我每天7點必須喚醒身體,然後驅動身體去刷牙、洗臉、換衣,因為早晨有一個任務,就是背10個單字」。

這樣一來,潛意識會認定你每天早上都有一個很重要的任務需要去執行,所以會透過身體神奇的機制來讓你自然醒來,就不會再出現「醒了又倒回去睡」的慘況啦!

▼4. 排除物理阻礙。

當我們已經設定好「欺騙大腦的程序」後,還有一件事是不可以忽略的,那就是環境給身體造成的阻礙。打個比方,天氣冷時大家都很容易賴床,因為身體覺得一離開棉被的話,就很有可能必須面臨刺骨的寒風,所以下意識開啟了保護機制。

為了排除這種物理現象,我們可以穿得保暖一些再上床睡覺,像是多穿一雙溫暖的襪子來保護足部。這樣隔天睡醒後,身體就知道就算離開被單也不會受凍,起床也就更容易了!

原來要讓大腦把身體喚醒是有這麼多學問的,難怪我每天起床都是一番天人交際啊!今晚就立馬試試看了~

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