女性男性

暗瘡位置反映不同身體毛病

1. 額頭、眼簾:肝火盛

跡象:

關節痛、頭痛、口苦口乾、目赤、脾氣暴躁、經期不穩定

原因:

情緒不穩定、經常發怒、夜瞓、飲食濃烈、吸煙、嗜酒

forehead

有效消肝火食材:

苦味食物(苦瓜、杏仁、芹菜)、無花果、枸杞、韭菜、西瓜

bitter cucumber

眼簾、眉弓=腎臟

相較於T字部位,此部位較不容易生成痘痘,多半是和腎臟功能出問題有關。

改善方法:

多喝水,減少咖啡因、酒精和含糖飲料,有助於改善症狀。

2. 額頭、印堂:心火盛

跡象:

失眠、經常發夢、舌頭痛、長飛滋、小便顏色偏黃

原因:

情緒不穩定、經常發怒、嗜辣、常吃溫補食物或藥材、失眠

heart

有效消心火食材:

百合、紅棗、菊花、蓮子、綠豆、馬蹄、蓮藕

chamomile

簡單食譜: 銀耳蓮子粥

味清甜同時滋潤,是冬季去肝火、滋補養顏又飽肚的輕食。

煮食時間:

約1小時

材料:
60克 白米
10克 桂圓肉(龍眼肉)
20克 去芯蓮子
6克 紅棗

做法:
1) 煮滾約600毫升水,先下蓮子、白米,煮約40分鐘至軟腍
2) 加入桂圓肉、紅棗再煮15分鐘
3) 進食前加入適量冰糖

3. 右邊臉:肺功能失常、燥熱

跡象:

呼吸道敏感、氣喘、不順暢、咳嗽但痰少、黃痰、便秘、皮膚乾燥暗啞

原因:

天氣轉變、空氣污染、敏感、天生呼吸道問題

 

right

 

air pollution

有效調整肺功能食材:

甘蔗、豆漿、蜂蜜、雪耳、芝麻、柿子、花生、百合

 peanuts

 4. 左邊臉=肝毒

跡象:

關節痛、頭痛、口苦口乾、目赤、脾氣暴躁、經期不穩定

原因:

情緒不穩定、經常發怒、夜瞓、飲食濃烈、吸煙、嗜酒

left

有效消肝毒食材:

苦味食物(苦瓜、杏仁、芹菜)、無花果、枸杞、韭菜、西瓜

 fig

簡單食譜: 蜂蜜紅棗茶

性質溫和、滋陰潤燥,可以解毒、補益氣血。

煮食時間: 約15-30分鐘 

材料:
150克 紅棗
40克 蜂蜜

做法:

1) 洗淨乾紅棗後,蒸15-20分鐘至熟透

2) 去核、把紅棗按壓成棗泥

3) 加入蜂蜜拌勻,密封後放到冰箱保鮮防腐

4)可隨時單食或以溫水沖泡飲用 

5. 下巴腮邊=內分泌失調

跡象:

月經紊亂、經血不順暢、便秘、消化不良、腸胃敏感

原因:

失眠、天生腸胃敏感、多吃冰冷食物、壓力、腎虛

jaw

有效平衡內分泌食材:

蘋果、梨、橘子類、香蕉、綠色蔬菜、碳水化合物、豆類

 apple

簡單食譜: 蘋果南北杏豬骨湯

滋陰溫和、補腎美容

煮食時間: 約1小時

材料:

4個 蘋果
30克 南北杏
3粒 蜜棗
500克 豬骨

做法:

1) 洗淨豬骨後,斬件輕焯(飛水)
2) 南北杏以開水浸泡; 蘋果去皮去芯; 蜜棗去核
3) 把以上材料放入約1公升沸水煮約1.5-2小時,飲用前適量調味即可

 

6. 鼻子、嘴邊=腸胃消化不良

跡象:

消化不良、腸胃不適、胃口不振、飯後容易胃痛、肚瀉

原因:

飲食失調、天生腸胃敏感、飲食不定時

nose

 

有效調理腸胃食材:

花生、紅棗、木瓜、蜂蜜、蘋果、山楂、南瓜、番薯、黑木耳

 ppy

簡單食譜: 蜂蜜蘋果泥

蜂蜜能調理腸胃、蘋果能止屙嘔、薑能養胃,性質溫和適合敏感腸胃

煮食時間: 約15分鐘

材料:
1個 蘋果
適量 蜂蜜
適量 薑汁 

做法:
1) 洗淨蘋果後,去皮去芯攪成蘋果泥
2) 去核、把紅棗按壓成棗泥
3) 加入蜂蜜、薑汁拌勻,密封後放到冰箱保鮮防腐
4) 可以單食或以溫水沖泡飲用

7. 髮際生暗瘡=錯用洗頭水

跡象:

沿髮線位置長突發性暗瘡或頭瘡

原因:

洗頭水含刺激性成分、卸妝不乾淨

hairline

只要看看 暗瘡位置 ,不難發現自己身體有什麼潛在的毛病!

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