女性

心肌群運動助燃燒脂肪

一套動作就可活動全身肌肉,加強代謝,還有助於鍛鍊腹部和大腿線條。這個核心肌群運動動作比Plank更見效,每天做8下就能瘦全身,快試試看!

女性的手腕力和體幹肌肉普遍不夠強壯,因為需要鍛鍊核心肌群。身體的核心肌群包括背肌、胸肌,及臀部。透過鍛鍊腹部和腰部等深層肌肉,可以能改善腰痛和背痛等症狀,還可加快代謝率,促進體脂肪的燃燒。每天持續進行就能打造纖細又不易胖的身材,也能讓雙手變得扎實。

瘦全身-消脂

簡單3步~ 核心肌群運動

步驟1

四肢著地,雙手打開與肩同寬並撐著地下,膝蓋離開地面,雙腳筆直伸展。腰、背部以及臀部都要盡量抬起,從頭到腳呈一直線。

瘦全身-消脂

步驟2

右邊膝蓋緩緩抬起,碰觸右邊手肘。

步驟3

左腿維持動作,右邊膝蓋碰觸左邊手肘。做兩至三次的動作,左右各做四次。

瘦全身-消脂

 

 

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